If you want to:

  • – learn to better manage stress and overwhelm,
  • – be on your best game at home, at play and on the job,
  • – make your transition out of the military as smooth as possible…

This training is for you!

R&R introduces you to mental training skills that improve performance and quality of life. These skills are based on the latest neuroscience and are used by Olympic and professional athletes because they want to be at their best.

Saturday, May 15, 10am-1pm

Mt. Carmel Veteran Service Center,
530 Communication Circle
Colorado Springs, CO 80905

Light snacks will be provided


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Our goal is to teach you some tools you can start using now to make a difference in your life, so the session will be experiential and hands-on.
We’ll share a quick overview of how all this works, then spend most of the time learning and practicing these tools. 
We’ll train like a physical workout – with sets and reps (without the sweat) – so you can build the skills you need. 
We’ll guide you step-by-step and answer questions along the way. 

No prior experience is necessary.  Training is suitable for all levels and types of ability. 
All veterans and servicemembers are welcome.

In partnership with

Mt. Carmel Veterans Service Center logo