Learn to Meditate
Innovative Mindfulness Events, Programs, and Training Videos
For Veterans by Veterans
Practice and Train with Veteran's PATH
Neuroplasticity is the ability to train and change your brain – down to the level of creating new neural pathways – and scientific studies show that meditation directly impacts neuroplasticity. In this video series, led by former USAF pilot Mark Williams and physical conditioning expert and former powerlifting coach Bill Filter, you’ll learn the meditation tools to change your brain and discover a new way of living.
Gift yourself the capacity to recognize, reset and recover from life’s obstacles. This 14-part series systematically teaches you the meditation skills that impact the workings of your body, nervous system, and mind.
You’ll develop stress management tools, gain more control over mind and body, and learn the human essentials for better living and enhanced performance. Whether at work, at home or at play, applying the tools of meditation means new possibilities come alive – no more living on autopilot and feeling overwhelmed by every curveball that life can bring.
Learn to meditate. Uncover who you really are to connect deeply and directly with yourself and others.
Further below you can watch additional veteran-led meditations.