FREE online course. AMP builds the cognitive strength required for well-being and confidence. Our mental conditioning skills are a toolkit that improves quality of life across the board.
WHAT YOU’LL LEARN AND PRACTICE
Brain & Body Regulation
Learn how to recalibrate and rest your nervous system – feel better and sleep better by managing your stress.
Focus & Connection Skills
Learn techniques that enhance awareness and your ability to concentrate and maintain focus. Stay connected to yourself and others by showing up at your best with a caring presence.
Who We Are
Veteran’s PATH training is developed by veterans for veterans and used cutting-edge methods to pave the way for the next evolution in healing and wellness. This program is powered in part by the Wounded Warrior Project® to honor and empower post-9/11 injured service members, veterans, and their families.
What is Mind Training?
Mind Training keeps you on your best game at home, at play, and on the job.
Our 6-week (45min/week) class introduces techniques and technology that show you how to:
- Manage and reduce stress
- Increase performance levels
- Improve overall quality of life
How does it work?
Our exercises build the mental sharpness to effectively perform in everyday life and at peak levels. Our training is done like a physical workout with sets and reps, using different exercises so you can build the skills you need to excel.
Brain research has proven the beneficial effects of a mind training program in demanding and high performance environments – and everyday life.
AMP is organized, well-presented, and hands-on material. Highly beneficial.SF Performance Expert